Boxing

Boxing

NEW 2 DAY TRIAL OFFER $29

BOOK IN FOR A TRIAL CLASS TODAY

ABOUT TEAM NEMESIS BOXING

gradingday16feb6

Boxing, also known as the sweet science is a martial art and combat sport in which two people engage in a contest of strength, to test their reflexes, and endurance by throwing punches with gloved hands. Our classes are suitable for people of all levels, and place a strong emphasis on fitness and technique.

Each week we focus on a different aspect of boxing and classes will vary from circuits, bag work, partnered drilling, and conditioning. Classes will usually comprise of a general warm up, footwork drills, bag work, partnered drilling and conclude with conditioning. Our classes are the perfect blend of a challenging, fast paced workout and a professional high level technical instruction.

BEGINNER CLASS FORMAT

jj2
  • This is not a "Boxercise" style class. You will learn the right technique on how to box properly
  • General warm up to loosen up muscles, increase range of motion and flexibility
  • Footwork drills to develop correct footwork, balance and coordination
  • Defensive drill warm ups
  • Technique partnered drilling. Each week we focus on a different aspect of Boxing. You will never get bored!
  • Conditioning. Each session is finished off with a “work at your own pace” body weight exercises to develop a strong core, build confidence and increase fitness.

Want to learn boxing ? Book in now for a trial to start training in the home of boxing