Boxing, also known as the sweet science is a martial art and combat sport in which two people engage in a contest of strength, to test their reflexes, and endurance by throwing punches with gloved hands.
Our classes are suitable for people of all levels, and place a strong emphasis on fitness and technique. Each week we focus on a different aspect of boxing and classes will vary from circuits, bag work, partnered drilling, and conditioning.
Classes will usually comprise of a general warm up, footwork drills, bag work, partnered drilling and conclude with conditioning. Our classes are the perfect blend of a challenging, fast paced workout and a professional high level technical instruction.