Boxing, also known as the sweet science is a martial art and combat sport in which two people engage in a contest of strength, to test their reflexes, and endurance by throwing punches with gloved hands.

Our classes are suitable for people of all levels, and place a strong emphasis on fitness and technique. Each week we focus on a different aspect of boxing and classes will vary from circuits, bag work, partnered drilling, and conditioning.
Classes will usually comprise of a general warm up, footwork drills, bag work, partnered drilling and conclude with conditioning. Our classes are the perfect blend of a challenging, fast paced workout and a professional high level technical instruction.

BEGINNER CLASS FORMAT

Team Nemesis is the home of Boxing Melbourne

  • This is not a “Boxercise” style class. You will learn the right technique on how to box properly.
  • General warm up, to loosen up muscles, increase range of motion
    and flexibility.
  • Footwork drills, to develop correct footwork,
    balance and coordination.
  • Defensive drill, warming up.
  • Technique partnered drilling. Each week we focus on a different aspect of Boxing. You will never get bored!
  • Conditioning. Each session is finished off with a “work at your own pace” body weight exercises to develop a strong core, build confidence and increase fitness.

NEW 2 DAY TRIAL
OFFER $29

BOOK IN FOR A TRIAL CLASS TODAY!