Team Nemesis is the home of Muay Thai Melbourne. Classes are run by Co owner and Head Muay Thai Coach Phillip Lai. He has over 10 years of training and fighting experience in Muay Thai.

It is an ancient martial arts developed in Thailand that has been around for thousands of years. It is one of the most powerful and effective martial arts in the world. It is a martial art focused on stand up striking techniques also referred to as the science of 8 limbs because it combines punches, kicks, elbows and knee strikes. Our classes place a strong emphasis on technique, personal development, and self defence. Muay Thai is renowned for its raw power, simplicity, and efficiency.


Team Nemesis is the home of Muay Thai Kickboxing Melbourne

  • General warm up, to loosen up muscles, increase range of motion and flexibility.
  • Footwork drills, to develop correct footwork, balance and coordination.
  • Kick Shield warm up.
  • Technique partnered drilling. Each week we focus on a different aspect of Muay Thai. You will never get bored!
  • Conditioning. Each session is finished off with a “work at your own pace” body weight exercises to develop a strong core, build confidence and increase fitness.



Team Nemesis has a close association with Kiatphontip gym located in Salaya near Bangkok. Many of our fighters & trainers have trained and lived at this gym for extended periods of time including team training trips.
Our head coach Phil Lai has travelled to train, learn and live at this gym many times over the years and has also represented the Kiatphontip gym in Muay Thai fights in Thailand.
We have a fully graded system where one day you can grade to a black singlet or trainer. If you want to learn authentic Muay Thai in Melbourne, then give us a call today!
Similar to other traditional Martial arts, BJJ follows a belt grading system. Students start off as white belts in the Fundamental Classes learning the monthly curriculum. We have a fully graded system where one day you can grade to a higher rank or even a black belt. If you want to train at the home of Brazilian Jiu Jitsu Melbourne, then give us a call today!