Krav Maga is renowned for its simplicity and effectiveness. It is a self-defence system developed by Israel Defence Forces and combines techniques from Boxing, Muay Thai Kickboxing, Aikido, Wrestling, Judo and Brazilian Jiu Jitsu.

In a self defence situation you don’t have time to think and this is why Krav Maga is renowned for its application in the real world and its efficiency. Phillip Lai and Denis Kelly received their Krav Maga Black Belts in 2013 from Ben Coleman and Andrew Barram the head instructors of the Progressive Krav Maga association. Designed for the unique Australian environment it is a fast paced fat burning workout that will leave you exhausted, pumped and in possession of a highly practical self-defence skill set.

BEGINNER CLASS FORMAT

Team Nemesis is the home of Krav Maga Self Defense Melbourne

  • General warm up, to loosen up muscles, increase range of motion and flexibility.
  • Footwork drills, to develop correct footwork, balance and coordination.
  • Footwork and defensive drill warm ups.
  • Technique partnered drilling. Each week we focus on a different aspect of self defence. You will never get bored!
  • Live sparring and scenarios. Some weeks we will use controlled sparring drills and scenario training to simulate different self defence situations.

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