Want to learn kickboxing in Melbourne?

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ABOUT TEAM NEMESIS KICKBOXING

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Team Nemesis is the home of Kickboxing Melbourne. Classes are run by Co owner and Head Muay Thai Kickboxing Coach Phillip Lai. He has over 10 years of training and fighting experience in Muay Thai.

Kickboxing is a combat sport based on kicking and punching and is historically developed from Karate, Muay Thai, Taekwondo and Western boxing. It is renowned for its self-defence, general fitness and contact sport applications.

Our classes place a strong emphasis on technique, personal development, and self defence. Kickboxing is renowned for its raw power, simplicity, and efficiency. We have a fully graded system where one day you can grade to a black singlet or trainer. If you want to learn Kickboxing in Melbourne, then give us a call today!

BEGINNER CLASS FORMAT

  • General warm up to loosen up muscles, increase range of motion and flexibility
  • Footwork drills to develop correct footwork, balance and coordination
  • Kick Shield or boxing warm up
  • Technique partnered drilling. Each week we focus on a different aspect of Kickboxing. You will never get bored!
  • Conditioning. Each session is finished off with a “work at your own pace” body weight exercises to develop a strong core, build confidence and increase fitness.

Want to learn Kickboxing in Melbourne? Book in now for a trial to start training in the home of Kickboxing Melbourne!